Learn to the cultivate and control prana or energy through breath and attention. Learn about the benefits and the fundamentals of a safe breathing practice. 

The Hatha Yoga Pradipika states: “When breathing is disturbed, the mind becomes disturbed. By restraining the breathing, the Yogi achieves steadiness of mind.”

Pranayama is the science which imparts knowledge related to the cultivation and control of prana in the body primarily via the breath. In this class we learn about the benefits of breathing and proper breathing techniques. We practice the most common Pranayama techniques and learn the fundamentals of safe breathing practice.