200 Hour Dhvani Yoga Teacher Training

The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online. Learn to teach basic asana/postures with knowledge of each posture’s benefits, modifications and identifying muscles being utilized. Learn to practice and teach pranayama, mindfulness and meditation.

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200 HOUR YOGA TEACHER TRAINING

RYT® 200 - Online Certification Dhvani Yoga, 200-Hour Teacher Training Program The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online. Learn to teach basic asana/postures with knowledge of each posture’s benefits, modifications and identifying muscles being utilized. Learn to practice and teach pranayama, mindfulness and meditation.

Course•By Alana Grier, MA, LMT, E-RYT 500

Integrative Health Coaching

Coaching•By Alana Grier, MA, LMT, E-RYT 500

Peace of Mindfulness

Six weeks of support on your mindfulness journey. Gain tools to manage your stress level and increase your emotional intelligence and moment to moment awareness or presence. Learn tools to manage your anxiety, negative thinking patterns, and stress response. Set a clear intention with a one on one coaching at start of the 6 weeks. Reflect and revise your plan midway and at closure of program with additional one on one coaching sessions. Build community with weekly zoom groups, and build your personal practice with a plan that works for you.

Course•By Alana Grier, MA, LMT, E-RYT 500