200 Hour Dhvani Yoga Teacher Training

The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online. Learn to teach basic asana/postures with knowledge of each posture’s benefits, modifications and identifying muscles being utilized. Learn to practice and teach pranayama, mindfulness and meditation.

Bundle

200 HOUR YOGA TEACHER TRAINING

RYT® 200 - Online Certification Dhvani Yoga, 200-Hour Teacher Training Program The 200 Hour RYT® Dhvani Yoga Teacher Training is 100% online. Learn to teach basic asana/postures with knowledge of each posture’s benefits, modifications and identifying muscles being utilized. Learn to practice and teach pranayama, mindfulness and meditation.

Course•By Alana Grier, MA, LMT, E-RYT 500

Durga Dance

Durga Dance is a sacred, conscious style of tribal fusion belly dance rooted in bhakti yoga, where movement becomes devotion and dance becomes ritual. Blending elements of American Tribal Style (ATS) group choreography, circle dancing, and storytelling, this practice honors the Divine Feminine, the Herstory of belly dance, and the archetypes of feminine wisdom through embodied movement. Durga Dance supports mind–body integration, spinal and pelvic health, and offers a powerful approach to birth preparation, postnatal recovery, and lifelong feminine vitality. Practiced in circle with shared intention and moving meditation, it is non-performative and deeply inclusive, inviting women to cultivate confidence, body trust, sensual vitality, and community connection. More than a class, Durga Dance is a daily practice, a ritual offering, and a living pathway of empowerment, joy, and embodied remembrance.

Course•By Alana Grier, MA, LMT, E-RYT 500

Integrative Health Coaching

Coaching•By Alana Grier, MA, LMT, E-RYT 500

Peace of Mindfulness

Six weeks of support on your mindfulness journey. Gain tools to manage your stress level and increase your emotional intelligence and moment to moment awareness or presence. Learn tools to manage your anxiety, negative thinking patterns, and stress response. Set a clear intention with a one on one coaching at start of the 6 weeks. Reflect and revise your plan midway and at closure of program with additional one on one coaching sessions. Build community with weekly zoom groups, and build your personal practice with a plan that works for you.

Course•By Alana Grier, MA, LMT, E-RYT 500